Melatonin has been having a moment. Many people are familiar with this popular sleep aid. In fact, it’s one of the most widely purchased supplements among children and adults in the United States. What if I told you the benefits of melatonin far exceed its reputation as a “sleep aid”? In fact, melatonin may be an important factor in the treatment and prevention of many chronic diseases and cancers.
In this week’s blog, I’ll tell you exactly what you need to know about melatonin and how it can have a positive impact on your own health journey. Read it now: